Food Choices
Benefits of Buying Local Produce 
Shopping at the local farmer's market is not only fun but it is also healthy. Local produce is fresh and full of life.
Dairy Alternatives
There are many reasons why a person would want to eliminate dairy in their diet.Whatever the reason may be there are many alternatives to dairy products.
Green Smoothie Lifestyle 
What is a green smoothie lifestyle? Find out here if a green smoothie lifestyle would work for you.
Health Benefits of Chia Seeds
Chia seeds are a healthy addition to almost any diet. They are full of vital nutrients.
Health Benefits of Sunflower Seeds
Are you looking for a healthy snack that also tastes good? Try sunflower seeds.
Healthy Cooking With A Rice Cooker
Cooking vegetables with steam is one of the healthiest ways to cook your vegetables. Try a rice cooker.
Proper Food Combining For Better Energy
Ever wonder why you are so tired after eating? Want to have more energy? Learn the basic steps in combining your food to achieve optimum digestion. Eating should give you energy, not take it away.
Quinoa
Are you looking for healthy and versatile food option? You may want to try quinoa.
Zucchini Benefits and Recipe Ideas
Zucchini is not only healthy, but it tastes great as well. Discover health benefits and recipe ideas.
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